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Online Coaching

scheduled

|

TRUE COACH

Whether your goal is to get back to training regularly, build a stronger body, or round out that rump, online coaching will give you highly effective monthly workouts customized for YOU and YOUR goals.

Online Coaching
Online Coaching

Time & Location

scheduled

TRUE COACH

About the Event

Investment:

  • $362 / month for programming
  • easy payment processing through the coaching app 
  • automatically charged monthly for a minimum of 6 months

This is for you if

  • your gym time is your "me time"
  • you're comfortable with a barbell in your hands 
  • you want efficient programming that maximizes your time
  • you want accountability and to know you're making progress
  • you just want to get strong, stay injury free, learn how to build YOUR body, while never breaking up with chocolate again 

This is where the P. in PERSONAL comes into play.

  • 6 month commitment
  • STRENGTH TRAINING (no meal plans)
  • Customized programming based on YOUR:
  1. Assessment
  2. Specific goals
  3. Baseline
  4. Available Equipment
  5. Time to dedicate
  • Your program lives in the app TRUE COACH
  • Demo Videos uploaded for each exercise
  • Form feedback given 2-3 x / week
  • Unlimited Communication with me 
  • Weekly one-on-one check ins
  • 1, 20-minute ZOOM chat per month 

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