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Online Coaching
scheduled
|TRUE COACH
Whether your goal is to get back to training regularly, build a stronger body, or round out that rump, online coaching will give you highly effective monthly workouts customized for YOU and YOUR goals.
Time & Location
scheduled
TRUE COACH
About the Event
Investment:
- $362 / month for programming
- easy payment processing through the coaching app
- automatically charged monthly for a minimum of 6 months
This is for you if
- your gym time is your "me time"
- you're comfortable with a barbell in your hands
- you want efficient programming that maximizes your time
- you want accountability and to know you're making progress
- you just want to get strong, stay injury free, learn how to build YOUR body, while never breaking up with chocolate again
This is where the P. in PERSONAL comes into play.
- 6 month commitment
- STRENGTH TRAINING (no meal plans)
- Customized programming based on YOUR:
- Assessment
- Specific goals
- Baseline
- Available Equipment
- Time to dedicate
- Your program lives in the app TRUE COACH
- Demo Videos uploaded for each exercise
- Form feedback given 2-3 x / week
- Unlimited Communication with me
- Weekly one-on-one check ins
- 1, 20-minute ZOOM chat per month
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